Are you...
Tired of constantly hitting the snooze button?
Having trouble focusing on tasks in the afternoon?
Trying every sleep hygiene list with no effect?
Tired of feeling tired?
Or maybe these sound familiar:
I'll just wake up an hour earlier.
I'll just go to bed an hour later.
Just one more email, and then I'll go to bed.
I can sleep when I'm...
I never get a good night's sleep
Sleep is often the first thing people give up in order to create more time in their day. This decreases your focus and energy, reduces your productivity, and actually ends up costing you more time.
What if you could get a great night's sleep every night AND get more done every day?
By learning about your personal timing, you can get the most out of your brain and body: focused productivity at work, more effective exercise, reduced stress, your best night's sleep, and so much more!
Hello!
My name is Johanna Gorton. I am a sleep coach & massage therapist who specializes in performance recovery for high performance individuals. After working for nearly two decades in the health, wellness, & fitness industry, something I see constantly, in both my clients who are athletes and in the CEOs, is a lack of quality sleep and rest. My mission is to help others transform how they view sleep & performance recovery, so that they are operating at their best in all areas of their life.
Join us and Seize the Night to create more time in your day!
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